UC’s free Diabetes Prevention Program dramatically reduces participants’ risk of developing diabetes
May 19, 2025
UC’s Diabetes Prevention Program is a one-year lifestyle change program that is proven to cut the risk of type 2 diabetes in half.
A holistic approach to health for every stage of women’s lives
May 1, 2025
Women’s health needs evolve over time, requiring personalized care at every life stage. Get expert advice about steps you can take to maintain your well-being …
Research-proven steps to pollution-proof your skin
April 11, 2025
You just need a few essentials to fend off pollution-related issues and give your skin the support it needs.
Seven ways to shift your difficult emotions
February 11, 2025
UC Berkeley’s Greater Good Science Center shares seven techniques for facing emotional challenges recommended by neuroscientist Ethan Kross.
UC’s WorkStrong program positions workplace injury as an opportunity for growth
February 6, 2025
The UC WorkStrong program provides personalized recovery support for employees who are injured on the job, helping to prevent future injuries.
UC is here to meet employee needs
February 6, 2025
UC is working to ensure that our valued employees have the resources they need to continue making our incredible impact possible.
Reduce anxiety and boost brain health with simple daily practices
January 10, 2025
It’s easier than you think to build resilience to stress and anxiety while keeping your brain strong, says Dr. Helen Lavretsky, UCLA Health.
How to keep the ‘happy’ in the holidays
November 7, 2024
The holiday season can be stressful. These tips from UC Irvine Health can help you find perspective and stay grounded.
Mental health and supportive resources for a challenging time
September 30, 2024
If you’ve been feeling anxious, depressed or overwhelmed, individual support and online resources are available through UC.
A UCLA doctor shares skin-friendly sunscreen tips
August 1, 2024
Besides seeking shade, one of the best ways to protect against skin cancer is by using sunscreen properly. Dr. Esther S. Yu explains how.