Seven ways to shift your difficult emotions
February 11, 2025
UC Berkeley’s Greater Good Science Center shares seven techniques for facing emotional challenges recommended by neuroscientist Ethan Kross.
UC’s WorkStrong program positions workplace injury as an opportunity for growth
February 6, 2025
The UC WorkStrong program provides personalized recovery support for employees who are injured on the job, helping to prevent future injuries.
UC is here to meet employee needs
February 6, 2025
UC is working to ensure that our valued employees have the resources they need to continue making our incredible impact possible.
Reduce anxiety and boost brain health with simple daily practices
January 10, 2025
It’s easier than you think to build resilience to stress and anxiety while keeping your brain strong, says Dr. Helen Lavretsky, UCLA Health.
How to keep the ‘happy’ in the holidays
November 7, 2024
The holiday season can be stressful. These tips from UC Irvine Health can help you find perspective and stay grounded.
Mental health and supportive resources for a challenging time
September 30, 2024
If you’ve been feeling anxious, depressed or overwhelmed, individual support and online resources are available through UC.
A UCLA doctor shares skin-friendly sunscreen tips
August 1, 2024
Besides seeking shade, one of the best ways to protect against skin cancer is by using sunscreen properly. Dr. Esther S. Yu explains how.
What to know about long COVID and how to reduce your risk
July 29, 2024
UCSF scientists are seeking to solve COVID-19’s greatest riddles with sophisticated imaging techniques that have found long-term immune activation throughout the body.
How to create more belonging for yourself and others
July 18, 2024
There are small things we can do in our everyday lives to feel accepted and valued, and to help others feel the same.
Greater Good Science Center shares resources for joy, laughter and rest
July 3, 2024
We all need a break — and a little fun! These articles and podcasts will inspire you to make space in your life for whatever brings you joy.