Reduce anxiety and boost brain health with simple daily practices
January 10, 2025
It’s easier than you think to build resilience to stress and anxiety while keeping your brain strong, says Dr. Helen Lavretsky, UCLA Health.
How to keep the ‘happy’ in the holidays
November 7, 2024
The holiday season can be stressful. These tips from UC Irvine Health can help you find perspective and stay grounded.
Mental health and supportive resources for a challenging time
September 30, 2024
If you’ve been feeling anxious, depressed or overwhelmed, individual support and online resources are available through UC.
A UCLA doctor shares skin-friendly sunscreen tips
August 1, 2024
Besides seeking shade, one of the best ways to protect against skin cancer is by using sunscreen properly. Dr. Esther S. Yu explains how.
What to know about long COVID and how to reduce your risk
July 29, 2024
UCSF scientists are seeking to solve COVID-19’s greatest riddles with sophisticated imaging techniques that have found long-term immune activation throughout the body.
How to create more belonging for yourself and others
July 18, 2024
There are small things we can do in our everyday lives to feel accepted and valued, and to help others feel the same.
Greater Good Science Center shares resources for joy, laughter and rest
July 3, 2024
We all need a break — and a little fun! These articles and podcasts will inspire you to make space in your life for whatever brings you joy.
Four quick ways to truly rest
June 18, 2024
Science-based relaxation techniques from UCSF researchers can help you combat stress within seconds.
Microaggressions, your health and how to cope
May 13, 2024
Over time, these subtle and, sometimes, not-so-subtle slights can lead to everything from poor sleep to low self-esteem and even depression.
Call for stories: Mental Health Awareness Month
March 19, 2024
May is Mental Health Awareness Month, and UCnetwork is planning to highlight the UC staff who make a difference in colleagues’, students’ and patients’ mental …