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Wellness

Tips for a healthier holiday season during COVID-19

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December 8, 2020
The spread of COVID-19 is increasing across the U.S., including California, as colder weather drives more people indoors. To help keep yourself and your loved …

Avoid job burnout with this advice

November 9, 2020
Think you might be dealing with job burnout?  Wondering what the signs might be and if it’s possible to improve your relationship with work? If so, join …

Helping our UC community stay strong

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November 9, 2020
This has been a year of many challenges — the pandemic, political and racial turmoil, natural disasters and more. Our community has come together and …

It’s time for a break: 5 tips for vacationing during COVID-19

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September 8, 2020
The word “vacation” comes from the Latin meaning “exemption from service, respite from work” and traces back to the verb vacare: “to be empty, be free, have …

5 reasons why you need a flu vaccine this year

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August 11, 2020
COVID-19 is continuing to take our country by storm. And, starting this fall, we’ll face a second tried-and-true health hurdle: the flu. Here are five …

10 productive distractions you can try right now

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April 7, 2020
Can’t take your mind off coronavirus right now? You’re not the only one. But obsessing over a situation that you can’t control (other than by …

Feeling sick? Please stay home.

December 3, 2019
If you’re suffering from a cold — or even worse, the flu — please don’t come into work! According to UC Riverside Health, the flu virus …

Focusing on the greater good — and personal happiness

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November 12, 2019
What does “living well” really mean? It’s a big question, and one tackled daily by experts at the Greater Good Science Center (GGSC). UC Berkeley psychology Dacher …

UC Diabetes Prevention Program: A systemwide success

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November 12, 2019
Faculty and staff at all 10 UC campuses can now access the UC Diabetes Prevention Program (UC DPP). Part of the Global Food Initiative’s Healthy …

UC Diabetes Prevention Program puts faculty and staff health front and center

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November 12, 2019
November is Diabetes Awareness Month and November 14 is World Diabetes Day. It’s an opportune time to take note of your current health and learn …