10 productive distractions you can try right now
April 7, 2020
Can’t take your mind off coronavirus right now? You’re not the only one. But obsessing over a situation that you can’t control (other than by …
Feeling sick? Please stay home.
December 3, 2019
If you’re suffering from a cold — or even worse, the flu — please don’t come into work! According to UC Riverside Health, the flu virus …
Focusing on the greater good — and personal happiness
November 12, 2019
What does “living well” really mean? It’s a big question, and one tackled daily by experts at the Greater Good Science Center (GGSC). UC Berkeley psychology Dacher …
UC Diabetes Prevention Program: A systemwide success
November 12, 2019
Faculty and staff at all 10 UC campuses can now access the UC Diabetes Prevention Program (UC DPP). Part of the Global Food Initiative’s Healthy …
UC Diabetes Prevention Program puts faculty and staff health front and center
November 12, 2019
November is Diabetes Awareness Month and November 14 is World Diabetes Day. It’s an opportune time to take note of your current health and learn …
Understanding and preventing Type 2 diabetes
November 12, 2019
Diabetes is a serious disease: It is the seventh leading cause of death in the United States and can lead to many life-threatening health complications. …
Your Open Enrollment checklist
October 8, 2019
Your UC benefits are valuable, and some require you to actively opt-in each year. Check out this simple checklist to get your ducks in a …
Dual coverage: Is it for you?
September 11, 2019
My partner — who has always needed coverage under my UC medical benefits — now has the option to enroll in employer health insurance, too. Will our …
Consider the advantages of telemental health
May 21, 2019
Mental Health Month, observed every May, is a good opportunity to remind the UC community that all of UC’s medical plans include benefits for mental …
Check out photos from UC Walks!
May 14, 2019
Beginning April 24, with events continuing through June, members of the UC community are gathering at campuses across the system to celebrate wellness in the …