Here for you: UC mental health resources
April 13, 2021
Between the COVID-19 pandemic, racial injustice, a contentious federal election and the day-to-day stressors of our new “normal” life, it’s been a tough year. If …
Tips for a healthier holiday season during COVID-19
December 8, 2020
The spread of COVID-19 is increasing across the U.S., including California, as colder weather drives more people indoors. To help keep yourself and your loved …
Avoid job burnout with this advice
November 9, 2020
Think you might be dealing with job burnout? Wondering what the signs might be and if it’s possible to improve your relationship with work? If so, join …
Helping our UC community stay strong
November 9, 2020
This has been a year of many challenges — the pandemic, political and racial turmoil, natural disasters and more. Our community has come together and …
It’s time for a break: 5 tips for vacationing during COVID-19
September 8, 2020
The word “vacation” comes from the Latin meaning “exemption from service, respite from work” and traces back to the verb vacare: “to be empty, be free, have …
5 reasons why you need a flu vaccine this year
August 11, 2020
COVID-19 is continuing to take our country by storm. And, starting this fall, we’ll face a second tried-and-true health hurdle: the flu. Here are five …