A UCLA doctor shares skin-friendly sunscreen tips
August 1, 2024
Besides seeking shade, one of the best ways to protect against skin cancer is by using sunscreen properly. Dr. Esther S. Yu explains how.
What to know about long COVID and how to reduce your risk
July 29, 2024
UCSF scientists are seeking to solve COVID-19’s greatest riddles with sophisticated imaging techniques that have found long-term immune activation throughout the body.
How to create more belonging for yourself and others
July 18, 2024
There are small things we can do in our everyday lives to feel accepted and valued, and to help others feel the same.
Greater Good Science Center shares resources for joy, laughter and rest
July 3, 2024
We all need a break — and a little fun! These articles and podcasts will inspire you to make space in your life for whatever brings you joy.
Four quick ways to truly rest
June 18, 2024
Science-based relaxation techniques from UCSF researchers can help you combat stress within seconds.
Microaggressions, your health and how to cope
May 13, 2024
Over time, these subtle and, sometimes, not-so-subtle slights can lead to everything from poor sleep to low self-esteem and even depression.
Call for stories: Mental Health Awareness Month
March 19, 2024
May is Mental Health Awareness Month, and UCnetwork is planning to highlight the UC staff who make a difference in colleagues’, students’ and patients’ mental …
UC Health launches new Long COVID education resource to expand access to care
November 29, 2022
The COVID-19 pandemic has been a mass-disabling event that has led to long-term consequences for patients, health care providers and California’s health care system. With …
Feel-good holiday recipes from UC
November 15, 2022
The holiday season is just about here and we’re discussing everyone’s favorite topic — food! Whether you’re planning get-togethers with loved ones or looking for …
Recharge, reset and recover with virtual well-being classes
September 7, 2021
Early in the pandemic, the staff at UC Irvine’s Susan Samueli Integrative Health Institute (SSIHI) saw the burden that was being placed on UCI Health …