Feel-good holiday recipes from UC
November 15, 2022
The holiday season is just about here and we’re discussing everyone’s favorite topic — food! Whether you’re planning get-togethers with loved ones or looking for …
Recharge, reset and recover with virtual well-being classes
September 7, 2021
Early in the pandemic, the staff at UC Irvine’s Susan Samueli Integrative Health Institute (SSIHI) saw the burden that was being placed on UCI Health …
Why you can’t sleep — and how to deal
July 13, 2021
While Mozart, Thomas Edison and other greats claimed to sleep just four hours per night, insomnia is miserable — and lost sleep can harm our …
Catch up with your health care
July 13, 2021
As we celebrate California’s success in making COVID-19 vaccines available to everyone who is eligible, we’re able to get back to many of our old …
Here for you: UC mental health resources
April 13, 2021
Between the COVID-19 pandemic, racial injustice, a contentious federal election and the day-to-day stressors of our new “normal” life, it’s been a tough year. If …
Tips for a healthier holiday season during COVID-19
December 8, 2020
The spread of COVID-19 is increasing across the U.S., including California, as colder weather drives more people indoors. To help keep yourself and your loved …
Avoid job burnout with this advice
November 9, 2020
Think you might be dealing with job burnout? Wondering what the signs might be and if it’s possible to improve your relationship with work? If so, join …
Helping our UC community stay strong
November 9, 2020
This has been a year of many challenges — the pandemic, political and racial turmoil, natural disasters and more. Our community has come together and …
It’s time for a break: 5 tips for vacationing during COVID-19
September 8, 2020
The word “vacation” comes from the Latin meaning “exemption from service, respite from work” and traces back to the verb vacare: “to be empty, be free, have …
5 reasons why you need a flu vaccine this year
August 11, 2020
COVID-19 is continuing to take our country by storm. And, starting this fall, we’ll face a second tried-and-true health hurdle: the flu. Here are five …