Four quick ways to truly rest
June 18, 2024
Science-based relaxation techniques from UCSF researchers can help you combat stress within seconds.
Microaggressions, your health and how to cope
May 13, 2024
Over time, these subtle and, sometimes, not-so-subtle slights can lead to everything from poor sleep to low self-esteem and even depression.
Call for stories: Mental Health Awareness Month
March 19, 2024
May is Mental Health Awareness Month, and UCnetwork is planning to highlight the UC staff who make a difference in colleagues’, students’ and patients’ mental …
UC Health launches new Long COVID education resource to expand access to care
November 29, 2022
The COVID-19 pandemic has been a mass-disabling event that has led to long-term consequences for patients, health care providers and California’s health care system. With …
Feel-good holiday recipes from UC
November 15, 2022
The holiday season is just about here and we’re discussing everyone’s favorite topic — food! Whether you’re planning get-togethers with loved ones or looking for …
Recharge, reset and recover with virtual well-being classes
September 7, 2021
Early in the pandemic, the staff at UC Irvine’s Susan Samueli Integrative Health Institute (SSIHI) saw the burden that was being placed on UCI Health …
Catch up with your health care
July 13, 2021
As we celebrate California’s success in making COVID-19 vaccines available to everyone who is eligible, we’re able to get back to many of our old …
Why you can’t sleep — and how to deal
July 13, 2021
While Mozart, Thomas Edison and other greats claimed to sleep just four hours per night, insomnia is miserable — and lost sleep can harm our …
Here for you: UC mental health resources
April 13, 2021
Between the COVID-19 pandemic, racial injustice, a contentious federal election and the day-to-day stressors of our new “normal” life, it’s been a tough year. If …
Tips for a healthier holiday season during COVID-19
December 8, 2020
The spread of COVID-19 is increasing across the U.S., including California, as colder weather drives more people indoors. To help keep yourself and your loved …