There are many paths to wellness, and many resources that can help – through your health plan, your campus and the UC community. Explore everything UC has to offer to help you live well.

Health plan resources

Your medical and behavioral health plans offer a wide range of valuable resources — at no cost to members.

Anthem Blue Cross (UC Care, UC Health Savings Plan and Core)

Learn more about UC Care wellness resources at UC Care Manage Your Health. Visit for more information about: 

  • Condition Care health management support for asthma, diabetes, heart disease and more
  • Future Moms program to help you have a healthy pregnancy and baby
  • Discounts on health-related services and products

Health Net Blue & Gold

Register and log in to to access:

  • Health promotion programs to help you understand, address and improve risk factors
  • Quit for Life telephonic tobacco cessation coaching 
  • Discounts on health-related services and products

Kaiser Permanente

Go to Kaiser healthy extras to learn more about:

  • Healthy lifestyle programs and classes, including a total health assessment, personalized online programs, and classes offered at Kaiser medical centers or online
  • Telephonic coaching for a range of wellness goals
  • Discounted rates on complementary and alternative care, and other health services

Western Health Advantage

Register and log in to MyWHA Wellness to access:

  • Online wellness assessment, self-coaching modules and trackers (compatible with most fitness devices)
  • Support groups and classes, online and through covered medical groups 
  • Discounted rates at local fitness centers

Optum (Behavioral health for HMO members)

Visit Live and Work Well to access:

  • Articles and videos about emotional health and wellness
  • Mental health screening tools to identify areas of concern
  • Self-help programs for emotional health

Faculty and staff assistance programs

Your faculty and staff assistance program (sometimes called an Employee Assistance Program) is a free, confidential resource for emotional health and wellness.  Many assistance programs have resources right on campus, with easy access to private, professional short-term counseling, assessment and referral.

Financial wellness

Financial uncertainty is a common source of stress. The right planning and resources can offer protection and peace of mind.

Smoke and tobacco free