There are many paths to wellness. In addition to our benefit providers, UC offers many resources that can help.

Systemwide 

Faculty and staff assistance programs

Your faculty and staff assistance program (sometimes called an Employee Assistance Program) is a free, confidential resource for emotional health and wellness.  Many assistance programs have resources right on campus, with easy access to private, professional short-term counseling, assessment and referral.

Financial wellness

Financial uncertainty is a common source of stress. The right planning and resources can offer protection and peace of mind.

Smoke and tobacco free

Work-life balance

Sponsored by UC locations

Email movement reminders 

Sign up for a twice-daily reminder (at 10 a.m. and 2 p.m.) to get up and stretch. Though content is customized by location, all are welcome to sign up.

Greater Good Magazine

The award-winning online magazine produced by the Greater Good Science Center features articles, podcasts, quizzes and more, with a focus on the psychology, sociology and neuroscience of wellbeing.

Guided meditation podcasts 

Each weekly podcast has a different theme and offers a new daily life practice, guided meditation, silent practice time, and closing comments. 

UCTV Wellbeing Channel

Explore physical and emotional wellbeing topics through documentaries, faculty lectures, research symposia, artistic performances and more.

Wellness Adds Up video library

Start improving your mind, body, spirit and environment, one short video at a time. Topics include strength, flexibility, stress management, sustainability, nutrition and motivation.

Workplace Well-being Toolkit

A resource for managers and supervisors, helping them encourage and support staff to bring their best selves to work.