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- Wellness
UC Health launches new Long COVID education resource to expand access to careTuesday, November 29, 2022
Feel-good holiday recipes from UCTuesday, November 15, 2022
Whether you’re planning get-togethers with loved ones or looking for a healthy treat while you snuggle up on the couch, check out these recipes from UC kitchens.
Recharge, reset and recover with virtual well-being classesTuesday, September 7, 2021
Check out the free physical and emotional well-being resources available through UC, including a new wellness program for UC Care members created by UC Irvine staff.
Why you can't sleep — and how to dealTuesday, July 13, 2021
UCSF sleep scientists share the healthy sleep habits you can count on for relief, and popular myths to watch out for.
Catch up with your health careTuesday, July 13, 2021
Though it may not be quite as much fun as taking that long-delayed vacation, now’s the time to reschedule any medical or dental appointments you may have missed or canceled during the pandemic.
Tips for a healthier holiday season during COVID-19Tuesday, December 8, 2020
The spread of COVID-19 is increasing across the U.S., including California, as colder weather drives more people indoors. To help keep yourself and your loved ones healthy, follow local guidelines and these tips on safer holiday celebrations.
Avoid job burnout with this adviceMonday, November 9, 2020
Think you might be dealing with job burnout? Wondering what the signs might be and if it’s possible to improve your relationship with work? If so, check out the UC Alumni Career Network's episode on Addressing Job Burnout.
Helping our UC community stay strongMonday, November 9, 2020
This has been a year of many challenges — the pandemic, political and racial turmoil, natural disasters and more. Our community has come together and demonstrated resilience — but doing so is a skill set that can always use some nurturing. That’s why staff at many UC locations have built and compiled tools, articles and videos for promoting well-being during this trying time.
It’s time for a break: 5 tips for vacationing during COVID-19Tuesday, September 8, 2020
The lines between work and life are blurrier than ever — and canceled travel plans aren’t helping. But even as you abide by local stay-at-home orders, your body and brain still need a break. Burnout is real, and it’s up to each of us to help combat it.
5 reasons why you need a flu vaccine this yearTuesday, August 11, 2020
COVID-19 is continuing to take our country by storm. And, starting this fall, we’ll face a second tried-and-true health hurdle: the flu. Here are five reasons why you need a flu vaccine this year.
Here for you: UC mental health resourcesTuesday, April 13, 2021
Between pandemic, injustice, a contentious election and the day-to-day stressors of new "normal" life, it's been a tough year. Your UC behavioral health benefits can help.
10 productive distractions you can try right nowTuesday, April 7, 2020
Can’t take your mind off coronavirus right now? You’re not the only one. But obsessing over a situation that you can’t control (other than by staying home) isn’t doing you any favors. Here are some ideas to try instead.
UC Diabetes Prevention Program: A systemwide successTuesday, November 12, 2019
Faculty and staff at all 10 UC campuses can now access the UC Diabetes Prevention Program (UC DPP). Part of the Global Food Initiative’s Healthy Campus Network (HCN), this free year-long program follows the guidelines of the Centers for Disease Control and Prevention National Diabetes Program.
Understanding and preventing Type 2 diabetesTuesday, November 12, 2019
Diabetes is a serious disease: It is the seventh leading cause of death in the United States and can lead to many life-threatening health complications.
UC Diabetes Prevention Program puts faculty and staff health front and centerTuesday, November 12, 2019
UC resources can help you make lifestyle changes to prevent Type 2 diabetes or manage it if you’ve been diagnosed with the condition.
Focusing on the greater good — and personal happinessTuesday, November 12, 2019
What does “living well” really mean? It’s a big question, and one tackled daily by experts at the Greater Good Science Center at UC Berkeley.
- Your Open Enrollment checklist
Tuesday, October 8, 2019
Your UC benefits are valuable, and some require you to actively opt-in each year. Watch UCnet for more information about changes, choices and costs for Open Enrollment 2020 — beginning Oct. 31 at 8 a.m. and ending Nov. 26 at 5 p.m. Check out this simple checklist and get your ducks in a row.
- Dual coverage: Is it for you?
Wednesday, September 11, 2019
It may be hard to believe, but more medical coverage isn’t always better. Depending on what medical plans you choose, you may end up with more hassles with two plans than you would have sticking to one. ...
- Check out photos from UC Walks!
Tuesday, May 14, 2019
Members of the UC community are gathering at campuses across the system to celebrate wellness in the tenth annual UC Walks.
- How to have a productive family conversation about finances – and how UC can help
Monday, November 19, 2018
